lucid dreaming :: essays research papers

Lucid breathing ining government agency dreaming while knowing that you be dreaming. The term was coined by Frederik cutting edge Eeden who used the word " legitimate" in the sense of mental clarity. lucidness ordinarily begins in the midst of a dream when the dreamer realizes that the get under ones skin is not occurring in physical reality, further is a dream. Often this realisation is triggered by the dreamer noticing some impossible or unlikely feature in the dream, such as flying or meeting the deceased. sometimes people become lucid without noticing any particular clue in the dream they just suddenly realize they be in a dream. A minority of lucid dreams (according to the research of LaBerge and colleagues, about 10 percent) be the result of returning to REM (dreaming) sleep directly from an awakening with continual reflective consciousness. The basic definition of lucid dreaming requires nothing more(prenominal) than becoming aware that you are dreaming . However, the quality of uncloudedness can take off greatly. When lucidity is at a high level, you are aware that everything undergo in the dream is occurring in your mind, that there is no real danger, and that you are asleep in bed and will awaken shortly. With low-level lucidity you may be aware to a certain extent that you are dreaming, perhaps enough to fly or alter what you are doing, but not enough to realize that the people are dream representations, or that you can suffer no physical damage, or that you are real in bed. 1.2 IS LUCID DREAMING THE SAME AS DREAM envision?Lucidity is not synonymous with dream take hold. It is possible to be lucid and have little control over dream content, and conversely, to have a great deal of control without being explicitly aware that you are dreaming. However, becoming lucid in a dream is likely to amplification the extent to which you can deliberately influence the course of events. Once lucid, dreamers usually choose to do someth ing permitted only by the extraordinary freedom of the dream state, such as flying. You always have the choice of how much control you want to exert. For example, you could continue with whatever you were doing when you became lucid, with the added knowledge that you are dreaming. Or you could pass judgment to change everything--the dream scene, yourself, other dream characters.